Tuesday, October 14, 2008

Swimming Training Session, 13 October 2008

Bukit Jalil, 13 October 2008 830 -1030 p.m.
Michelle , Bobby
(You are welcome to join us)
Warm up
300m

Drills
2 X 25m side kick
2 X 25 m normal swim

Main Set
3 X 500m, (Bobby did 3 X 600m)
2 X 400m

Cool Down
1 X 100 m

Total 2800 m

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