Wednesday, October 22, 2008

Swimming Training Session, 22 October 2008

Bukit Jalil, 22 October 2008 700p.m. - 900 p.m.
PK's son (Chin Hoe) Bobby ,Michelle , Emma, Siok Bee, Ngan, Ngae, Alex, Keat Seong , simon cross+(a new ang moh, I think her name is Bridget )+ The powerswim coach
Warm up
300m
Drills
4X50 6 fist drill
4X50 side kick
Main Set
6 X 300 m
1 X 100 m easy swim
3 X 100 with pull buoy
3 X 100 without pull buoy (to check the time different with and without pull buoy)
1 X 200 with pull buoy
1 X 200 without pull buoy
Cool Down
1 X 100 m
Total
3700 m

4 comments:

  1. haha...
    I did more..... Milestone achieve....
    Woohoo....

    ReplyDelete
  2. wei........
    u write enough lar.....
    Me lazy 1 lar....
    hahahaha....
    cuz i also did not keep track of the distance ler..
    how good of u ler.....
    hehehehe

    ReplyDelete