Thursday, October 30, 2008

Swimming Training Session, 29th October 2008

Bukit Jalil, 22 October 2008 700p.m. - 900 p.m.
PK's son (Chin Hoe) Bobby ,Michelle , Emma, Siok Bee, Ngan,  Alex, Keat Seong , simon cross+(a new ang moh, I think her name is Bridget )+ The powerswim coach
Warm up
300m
Drills
4 X 50 m 6 kicks 4 pulls
Main Set
6 X 100 (slow, medium fast)
1X100
1X200
1X300
1X100
1X200
1X200
1X100
1X100 (easy)

Drills
1 X 100 (front sculling)
1 X 100 (middle sculling)
1 X 100 (back sculling)

Cool Down
3 X 100 m
Total
2600m

2 comments:

  1. u left out a set of 1 x 300 @ main set

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  2. hahah i didn't do that . Peh ask me to do 200 instead of 300m as i kena overlap by strong swimmer like you. BTW raymond hee, joining us this wednesday.

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