Monday, November 3, 2008

Swimming Training Session, 3rd November 2008

Bukit Jalil, 3rd November 2008 800p.m. - 930p.m.
Me , Bobby and Jeff Chin
Warm up
300m
Drills
2 X 100 catch up , pull
Main Set
6 X 100 (slow, medium fast)
3 X 200
4 X 50 ( hand paddle)

1 X 100 m
Total
2000m

1 comment:

  1. Easy swim....
    oh yeah, u left out the push up after the swim..
    hahahaha

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