Gunung Yong Yap

The beginning of a new chapter

TMBT 2011

My first ultra trail 50km

Thursday, November 22, 2012

Ehsan Ria Condominium to Rent

Condo for Rent

Ehsan Ria Condominium

Located right in the heart of PJ :
A quiet and peaceful neighborhood PJ Section 11, with low density occupancy, it ensures a harmonious lifestyle with room for comfort.

Residents enjoy beautiful landscapes including koi pond, pool side BBQ pit and rest areas. Ehsan Ria Condominium is located 5 minutes from University Malaya and only 10 minutes away from Midvalley Mega Mall. A wide variety of local delicacies at the nearby coffee shops including Khadijah's Kitchen.

Easy access to LRT stations of Taman Jaya or Asia Jaya, Federal Highway, the Lebuhraya Damansara Puchong (LDP) and the New Klang Valley Expressway (NKVE).

Other conveniences also includes nearby primary and secondary schools, colleges, private and general hospitals.

The condominium also offers an abundance of facilities and utilities to create a complete and comfortable living. The facilities includes: -

- tennis and squash courts
- beautifully designed swimming pool
- a launderette
 - a grocery store
- a cafeteria over looking the swimming pool
- a children's playground for the energetic children.

Unit is located on a high floor.

Size: 766 sqft with 1 huge bedroom

Fully furnished

Rental RM1,350 per month

For those who are interested, please contact 0123923737 or email

Wednesday, November 21, 2012

FrankenWeeWee Ah ma and Ah Pa

 Wee Wee's Dad

Wee Wee's Mom

Wee Wee

Wee Wee the abbyruvian guinea pig

Tuesday, November 20, 2012

SOLD : Samsung I9001 Galaxy S Plus for RM 550, Android Phone (Samsung)

Item(s):Samsung I9001 Galaxy S Plus

Package includes: Ear phone, charger, screen protector, casing and the phone itself, micro SD not included because is not in the package when i bought it

Price: RM 550 (negotiable but must be realistic)

Warranty: 1 month left only. Bought at digital mall samsung shop/stall.

Dealing method: COD

Location of seller: PJ, Bangsar or Masjid Jamek

Contact method/details: 0122933020 or

Age of item: bought at digital mall on sept 2011

Item(s) conditions: 95% perfect

Reason for sale: Want to upgrade to samsung notes .

Friday, November 9, 2012

Mykad replacement at UTC (formely known as puduraya)

Nothing better to do lunch time and i decided to walk across from Menara Maybank to UTC aka Puduraya to change my IC to the new My Kad

Very pedestrian friendly.

JPN located at 2nd Floor

 Inside JPN

 Take a number ( Waiting Time is only 10 minutes)

As long as you have your current IC with you, you do not need to fill in any form .
 Cost to change to New IC : RM 10
You can check how you smile by looking at the mirror

 The old IC. and my new My Kad will be ready the next day

Thursday, November 1, 2012

Powerman Malaysia 2 days Sale

2 Days Powerman Malaysia sale begins tomorrow. Discounts from 10% to 50%
Just present you Race Confirmation Slip or Race Bib

Friday, October 19, 2012

RIP Cheah Meei Meei

I still remember the first time I met you. You are a great hill climber, always a podium winner and a very humble lady. At the starting line you always told me anything can happen and ask me to try by best. 

Race after race we compete and I’m always very happy to chit chat with you before and after the finishing line.  You are someone I look up to. I will always remember the last tips that you give me on how to go downhill.  I hope I can practice it. 

I last hear your voice on Monday when you told me you are feeling better  from food poisoning but it was shocking news to hear  that you have departed today.

Rest in Peace, Cheah Meei Meei

Our Final photo together (The gal next to me in orange t-shirt is Cheah Meei Meei)

Setia Eco Half Marathon 2010

Tuesday, October 16, 2012

Welcome home, FrankenWeeWee

Adopted from Coach Azwar’s wife
( abbyruvian guinea pig ) 

Wee Wee the handsome pig (abbyruvian)

Monday, October 15, 2012

Perhentian Island Challenge 2012 , Gender Discrimination spotted

Photo Courtesy of Tey Eng Tiong and Mr 

Overall feed back

Pros :I love perhentian challenge 2012 trail. The trail was super well marked and I love the variety of trail. You have muddy section, very steep hill to climb , very technical down hill etc . Well done to the team that marked the trail with papers. I will come back again for the trail.
I would also love to thank the volunteers that sacrifice their weekend to provide us water , food and undefined number of times the organizer ask you to give away the food voucher to participant everyday.
Cons: However there are a lot of post Mortem need to be conducted especially on the time management and the way organizer cancel and combine category stated in the registration form. Perhaps organizer need to inform participant about the cancellation of the category in advance (at least a week) , NOT during the briefing or finishing line. IF they do not agreed with the cancellation, you should refund the entry fees to them in advance. 
Gender discrimination for prizes were spotted. Apparently a First Novice Local Girl cried at the finishing line when she was told they combined the category and prizes.

After 8 hours bus ride, I finally reached Kuala Besut 

Is a blessing in disguise they made us wear this vest to race , else i have to send my tri top to professional to remove the mud. :D
 Nasi lauk with Tey Eng Tiong at Kuala Besut .

 Arrived at Perhentian Island around 10.15 a.m

A bit fussy with the tent provided , I decided to book a Standard Room Fan at D Ayumni House

Altering my running vest at D Ayumni , Ms Lee is very helpful to provide me the tools needed

Race Day.. jeng jeng.. All the tulan(angry) face when race director announce the race will be delayed
Waiting for VIP for an hour

Trail is super well marked with this paper

We swim and run

 Oppa tomato style

Welcome drink and kiss.. :D

Finisher Medal, BTW the race is a day race only, NOT 12-14 Oct

The Gals did it. Prizes reduced to Top 3 as there are not enough participants BUT

 Elite Men and Elite Women prizes are different by 1K
Sad to say:
We pay the same entry fees and run the same distance

"Due to high demand. We are now open a new category for international section which is International Novice Men and Novice Women."

Another discrimination spotted, Top 4 prizes for local men but NO Top 4 prizes for local women

One last discrimination spotted, EXTRA 3k given to only ONE fastest runner .. IT is quite Obvious which gender will win. My question is HOW can a woman compete with a man in terms of SPEED and STRENGTH ?

Monday, October 1, 2012

Adidas Sennheiser Headphones PMX 680 for SALE (SOLD)

Reason to sell : I'm not used to listening to music while running.
Price: RM 100
Email :

Product Description

Style: Standard

From the Manufacturer

Can you remember the last time you had a proper workout without any disturbances from your headphones falling out or giving up? The new Sennheiser/adidas PMX 680 sports earphones will change that on the first listen. These sweat-proof, neckband 'phones deliver outstanding, high-energy stereo sound without the need for readjustment or the trash can.
Sennheiser PMX 680
Sweat-proof, neckband earphones deliver outstanding, high-energy stereo sound
Innovative Neckband Design
Engineered on legendary Sennheiser/adidas Performance, the incredible neckband holding mechanism is comfortable and stable--eliminating the problem of earbuds falling out of your ears. The secure neckband fit works with any size or shape head, and includes a detachable extension cable with clothing clip to enhance wearing comfort and eliminate tangles.
The neckband vertical transducer system provides a comfortable, secure fit that won't fall out during your workout. Further, the PMX 680 has a universal fit for any size or shaped head to ensure long-term comfort without sacrificing stability. A convenient in-line volume adjuster keeps you in control of your tunes while a detachable extension cable lets you position your MP3 player where you want it.
The DuPont Kevlar reinforced cabling guarantees durability and flexibility where other sport headphones can't--even in cold temperatures. A sweat-proof, water-resistant construction lets you go your hardest during any off-season.
Compatible with Portable Exercise Devices
The Sennheiser PMX 680 headphones are compatible with adidas miCoach, iPhone, and all iPods/MP3 players with a 1/8" (3.5mm) plug. The energizing, high-output sound keeps you running and ahead of the game.
What's in the Box?
Sennheiser PMX 680 headphones, 1 pair of foam earpads, extension cable with volume control, storage pouch, cable clip, instruction manual, rubberized ear cushions, warranty.

Technical Specifications

  • Frequency response: 18 - 20,000 Hz
  • Cable length: 1.64 feet with 2.3 feet extension
  • Sound pressure level (SPL): 120 dB
  • Impedance: 16 ohms
  • Connector: 1/8" (3.5mm)
  • Total harmonic distortion (THD): <0 .5=".5" li="li">
  • Weight: 0.63 oz

Product Description

Can you remember the last time you had a proper workout without any disturbances from your headphones falling out or giving up? The new Sennheiser/adidas PMX 680 sports earphones will change that on the first listen. These sweat-proof, neckband 'phones deliver outstanding, high-energy stereo sound without the need for readjustment or the trash can.

Wednesday, September 26, 2012

Gender Equality in Sports

The value placed on women’s sport is often lower, resulting in inadequate resources and unequal wages and prizes.

I always feel unhappy whenever I found out there is unequal prizes for women or veteran category. Whether there is lesser women participation, organizer should not reduce the prize money. We women work as hard as men and run the same distance as the men’s  category .

Take for example SAS Eco Challenge ( Pulau Tioman).
Both Female and male pay the same entry fees; run the same route and distance. But the prize money :

Then came a charity race yesterday
Obviously I did not expect to receive any prizes from charity run BUT if you intend to give, you need to give it fair and square for both gender regardless of age. No excuses of not enough budget or limited prizes. If prizes are limited, it is best to put it in Lucky Draw or divide it equally.

Male winners for 1st , 2nd and 3rd in (Mixed and Open category) received cash voucher from The club. The women and Veteran received nothing. 

Dear Michelle,

I've communicated with Ms. XX XXX from The EdXX and she informed that the prizes were sponsored by companies.

Since the prizes were limited, the organiser selected only a few categories for winning runners.

There's no intention to discriminate anyone with the prizes.

By the way, congratulation to all the winners! :)

Thank you

Best Regards,

Tuesday, September 25, 2012

Rat Race 2012

Congrats to fellow colleagues in Maybank. We did it again

1) Cheerleaders - 3rd place

2) Senior female - 2nd, Judith

3) Senior male - 1st, Ramachandran

4) Mixed female - 2nd, Michelle

5) Mixed male - 2nd, Karmukilan

6) Open male - 2nd, Arumugan

7) Senior Team Category - 2nd place :

Florence Tan Mei Mei, Judith Krishhanthini Abraham, Ramachandran s/o Murusamy, Tam Kai Yee, Loong Weng Onn

8) Mixed Team (1) Category - 3rd place

Looi Mei Yan, Poo Kwee Eng, Vaashuthevaan a/l Kanniappan, Hadri bin Zulkifli, Karmukilan a/l Maniam

** More photos coming soon

Monday, July 30, 2012

Dutamas runner : Michelle Looi

Good news, I'm feature in Yvonne's blog. Here is the link :