Gunung Yong Yap

The beginning of a new chapter

TMBT 2011

My first ultra trail 50km

Friday, March 22, 2013

Saucony Women's Virrata Shoe Seeding

Ta da... My new Saucony Virrata Seeding shoes arranged by Frank chong from Running Lab

History of my saucony shoes 1) saucony fast twitch 2 2) saucony fast twitch 3 3) Virrata

Different sole
 Front view
Side View 

  Review coming soon as i need to bring Virrata for at least 10km of road running

Tuesday, March 12, 2013

Daiso Fleece carpet and box for Guinea Pig bedding

RM 5 for the pink box and RM 5 for the fleece material carpet
 Solid base for this box, it won't turn upside down
Add some wood pellet bedding at the bottom.

Wash the new fleece in the washing machine. Dried it and fold it into half

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